Posts tagged excerpt
• Christina

As a Physical Education and Dance teacher, I find Julia’s yoga lessons a real joy. Her instructions are really clear ... the lessons have an atmosphere that is pleasantly informal and leaves me feeling so much better.

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• Zoe

I have practised yoga for a number of years ... Julia’s demonstration and guidance are very clear. The breathing techniques she taught me have proved invaluable,

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• Claire

I always enjoy the variety of the classes as Julia makes an effort not to slip into routine sequences ... stimulating yet safe classes with a genuinely warm and supportive atmosphere.

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• Nigel

A terrific yoga teacher. ... patient with the less flexible while challenging those who want or need to be stretched a little more.  I have been in her class for five years, and hope to be for many more.

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• Nigel

A terrific yoga teacher. ... patient with the less flexible while challenging those who want or need to be stretched a little more.  I have been in her class for five years, and hope to be for many more.

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• Josh

About a year ago I twisted my back and neck very badly. I was experiencing back spasms, shooting neck pain and extreme stiffness as well as numbness and altered sensation throughout my entire body. I saw chiropractors, osteopaths, physiotherapists, surgeons, acupuncturists and every other specialist under the sun for six months with limited effect ....
After struggling to work every day and spending nearly a month in bed, I was directed to Julia. By this point I was depressed, anxious and uncomfortable. Over an 8-month period, using yoga therapy, Julia helped strengthen my core, reduce my back and neck pain and improve my health anxiety. She is an extremely skilled yoga therapist with great patience and endeavour. Julia is a game changer!  I can’t thank her enough.

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• Julian

My GP recommended that I try yoga with Julia after I had been suffering for some time from a bad attack of sciatica. With the ski season approaching I was keen to be on top form. Julia immediately identified the source of my pain and put together a programme to increase my strength and mobility. My sciatica has now disappeared, my flexibility has improved and my wife is jealous that I am a little thinner! I greatly enjoy the one-to-one sessions. Julia's approach is methodical and well explained and I am encouraged to improve without too much pressure. I look forward to making further progress with yoga therapy over the next few months.

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