• Josh

About a year ago I twisted my back and neck very badly. As a result I was experiencing back spasms, shooting neck pain and extreme stiffness throughout my entire body. I also experienced a feeling of numbness and altered sensation throughout my body. On top of this I have always suffered with health anxiety, which certainly made matters worse for me.

To rectify the situation I saw chiropractors, osteopaths, physiotherapists, surgeons, acupuncturists and every other specialist under the sun for a period of six months with limited effect. After struggling to work every day and finding it hard to sit at my desk for more than 10 minutes and spending nearly a month in bed, I was directed to Julia. By this point I was extremely depressed, anxious, uncomfortable and close to giving up.

Over an 8-month period via the use of yoga therapy Julia helped strengthen my core, reduce my back and neck pain and improve my health anxiety. She is an extremely skilled yoga therapist with great patience and endeavour. Julia is a game changer!!