Why you might like to have one-to-one yoga therapy or tuition

• I can come to your home or office.
• It can fit around your timetable.
• It’s more personal.
• You may be shy and prefer your yoga experience to be less public.
• You may be recovering from an injury or illness which means that your practice needs to be tailored to your needs.

Information about your energy levels, sleep pattern, diet, previous medical history and stress triggers will help me to get you back into balance.

If you’re in the process of dealing with physical or emotional issues then it’s important that a level of trust can build between us. As a yoga therapist my work is different to that of a psychotherapist or physiotherapist, I’ll need to understand you both on a physical and emotional level so that I can create the most beneficial yoga practice for you.

 

 
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I teach 1-to-1 yoga therapy and private sessions at my yoga studio in Crouch End, or at your home or office.

Individual yoga sessions vary from 60 to 90 minutes – it's up to you.

 

Family and group sessions

 

Studio classes

I teach small group classes for 1 to 6 people at my yoga studio in Crouch End, London N8. Classes in the studio last 75 minutes and cost £12 per person for a group class, or £50 per hour for a private class.

I teach larger classes at The Laboratory Health Club and Spa in Muswell Hill, London N8 on Mondays and Wednesdays (for club members only).