images — juliaflower-yoga

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Family yoga

Yoga at home with your children is a great family activity with appeal for all ages.

Yoga at work

I teach regular sessions for workplace groups by arrangement, including classes for staff at a local school.

Parent and child

Toddlers and young children love participating in a yoga session with mum or dad.

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Yoga therapy

I’m a trained yoga therapist and if you’re taking a private class because of an injury or medical condition I plan around your specific needs. Students suffering from back pain, sciatica, arthritis, chronic fatigue or diabetes have said that they benefit from yoga.

Tuition

My emphasis is to bring movement and breath into the body in whatever way suits the person or group I’m teaching. When students feel energetic we work with dynamic postures and sequences followed by a period of relaxation. If students are tired or need to unwind we spend more time stretching, holding poses, breathing and doing restorative yoga.

Classes

My classes are attended by beginners and also by experienced yoga practitioners. I enjoy a class where people feel free to ask questions or make comment about the yoga they’re doing.

Yoga for all

The poses and modifications I use mean that my classes can be safely enjoyed by all regardless of age and ability. I don’t adhere to any one style of yoga but I have taken inspiration from some excellent teachers over the years.

Studio Private Tuition

£50 per hour

One to One tuition is the most effective way to learn and improve your practice. During the session, I will focus on your objectives and tailor-make the program to suit your needs.

Individual sessions vary from 60 to 90 minutes – it's up to you.

Studio Group Classes

£12 per person

Group classes are mixed level. Thanks to various modifications I use, people of different strength and flexibility will feel simultaneously challenged yet not out of their depth.

Group classes are 75 minutes long.

At your home or office

£80 per hour

If you have a mad day at the office, or simply want to share the benefit of yoga with your family, I can teach at your home or office, individuals and small groups.

Sessions last from 60 to 90 minutes depending on your schedule.

The Laboratory Spa and Health Club, Muswell Hill

Members only

Classes on Mondays and Wednesdays

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