https://www.juliaflower-yoga.com/new-index-1 daily 0.75 2017-08-03 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500724442344-L84884I5UUIQS3V34Y5D/yoga-poses-05-flower.png Styles - POSTER IMAGE BLOCK   If students are tired or need to unwind we spend more time stretching, holding poses, breathing and doing restorative yoga. But the question is what happens when we make the text too long. I find the performance lacking in these circumstances because it just runs the text right all over the shop. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500896436894-SO8P570ADIZEXSLL3ICV/image-asset.png Styles - TITLE IN RED Overlap image box The most mysterious one. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500725345474-J2PCK2HUL6XG4QSYCPWF/image-asset.png Styles - Stack image block What does it do? https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500895492670-CXKEPGYJ5M32TPID72BL/q-yoga-poses-03-smaller.jpg Styles - CARD IMAGE BLOCK This is a card image block with text underneath. Josh, London https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500918815035-JUBPO29L1B4BEKMVCR15/image-asset.png Styles - COLLAGE IMAGE BLOCK Another one that raises a ffew questions. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500897072262-UKD4JSOVPHUNM1ZLDH1P/image-asset.png Styles INLINE IMAGE BLOCK with caption over https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500896303032-H3J39CPOEMXCVCAF6795/q-yoga-poses-03-smaller-tight.png Styles Inline block My emphasis is to bring movement and breath into the body in whatever way suits the person or group I’m teaching. When students feel energetic we work with dynamic postures and sequences followed by a period of relaxation. I https://www.juliaflower-yoga.com/styles daily 0.75 2017-08-03 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1499689555180-PAJTYV34AI1MSP7C3YPD/image-asset.jpeg images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1499689555180-PAJTYV34AI1MSP7C3YPD/image-asset.jpeg images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500810336068-M4V29AVHNA1O7O1RWINK/yoga-muswell-hill-crouch-end.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500810361147-C8OFZAS9INBNK7OFGFHM/yoga-therapy-north-london-n8-n10.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500810417813-C153TWMNG7UPN831TIM7/iStock-600689710-ext.jpg images Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500810390366-6VC8LCFSRV5Z4GRIUVFG/yoga-class-crouch-end-muswell-hill.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://static1.squarespace.com/static/58b05e898419c2f23bc1f71a/596363babebafbc89ca69362/596364ce5a730f988eec8ae2/1499686089112/ images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501259568602-UEXQOJI7DJXQG1EW2JA6/family-yoga-session-north-london.jpg images - Family yoga Yoga at home with your children is a great family activity with appeal for all ages.   https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501259602359-GD4AHQRL6GLH1C2MQ2AF/yoga-class-at-work.jpg images - Yoga at work I teach regular sessions for workplace groups by arrangement, including classes for staff at a local school. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500978592060-64J3A97PTR5L0J6DI0JG/IMG_3474.jpg images - Parent and child Toddlers and young children love participating in a yoga session with mum or dad. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1499707377258-NXYKBP1CI92FTRADVNUY/IMG_3398.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1499686094436-YZ5XBFWZSWGK5SW7BKOS/image-asset.jpeg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1499707377394-4DDZ3PZYI99BWPJ1UZ2P/IMG_3399.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1499707477113-5121ETYRLTR5MIT6RYCJ/IMG_3417.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1499707487404-WN6CIZK8WK4UN2MMCN1Z/IMG_3423.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500290039827-GNKPM18ZD0JZSTF8XNH5/IMG_3413.jpg images - Copy of Copy of Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500290284012-4ZEEEJ6LXMZ5VERBFSTA/IMG_3428.jpg images - Copy of Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500290183181-U764A6VG0S6787A4QO26/IMG_3441.jpg images - Styles Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eget sapien sed risus suscipit cursus. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500292440602-F1Y3PP97V9R5Y33FMOL6/IMG_3431.jpg images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807901032-FLAHJOUHEM8TMXTQTEWT/yoga-poses-01-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807907875-PS33NU7T2911O88MVPDJ/yoga-poses-04-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807914499-PTF4VFSQU8TIU8RZG0ZA/yoga-poses-07-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807902225-OYFCP6U9B7GGJ9F23SRG/yoga-poses-02-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501185612373-PAPTP0RNRQMKIWS29ELG/yoga-poses-03-smaller-nl.png images - Yoga therapy I’m a trained yoga therapist and if you’re taking a private class because of an injury or medical condition I plan around your specific needs. Students suffering from back pain, sciatica, arthritis, chronic fatigue or diabetes have said that they benefit from yoga.   https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501185649462-EFPFBRD24J3IF72SIYBO/yoga-poses-06-smaller-nl.png images - Tuition My emphasis is to bring movement and breath into the body in whatever way suits the person or group I’m teaching. When students feel energetic we work with dynamic postures and sequences followed by a period of relaxation. If students are tired or need to unwind we spend more time stretching, holding poses, breathing and doing restorative yoga. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807912238-8SLAYEXMSOUASDHF4YE7/yoga-poses-05-flower.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807918239-RGCDE2N70KMM7VIS3QZU/yoga-poses-08-smaller.png images - Classes My classes are attended by beginners and also by experienced yoga practitioners. I enjoy a class where people feel free to ask questions or make comment about the yoga they’re doing. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501185720320-9L5O7GR44DBVSBB6R1TA/yoga-poses-09-smaller-nl.png images - Yoga for all The poses and modifications I use mean that my classes can be safely enjoyed by all regardless of age and ability. I don’t adhere to any one style of yoga but I have taken inspiration from some excellent teachers over the years. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807924694-GSMU76UOWAYSY421V8NF/yoga-poses-10-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807925316-YV9IFCHIT3FHSQP35622/yoga-poses-11-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501185754844-KOXMU3O0X4W33NMNUO1R/yoga-poses-12-smaller-nl.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501185784634-M2637WYD6EQ013EJKOF0/yoga-poses-13-smaller-nl.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501185815055-CYTQWSCVALU258GI994R/yoga-poses-14-flower-nl.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501091301070-SF70VBBXFB1ZSO7VRTRB/yoga-poses-15-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807940467-DPAZYCQF09QUFOPZW33V/yoga-poses-16-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807940758-E5Q8SPEMJFOKZ1LXN6H5/yoga-poses-17-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500807943631-3LHKR1A4WHV9VUD2J8YE/yoga-poses-18-smaller.png images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500294597622-CNVRNOSNTCB02H85Y1PF/istock-481970343.jpg images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500294597630-JYU83J8L0BXO504O2O36/istock-455471837.jpg images https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501097212637-KD2LM07YE72C8INVUSXN/yoga-poses-15-smaller.png images - Studio Private Tuition £50 per hour One to One tuition is the most effective way to learn and improve your practice. During the session, I will focus on your objectives and tailor-make the program to suit your needs. Individual sessions vary from 60 to 90 minutes – it's up to you. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500808721059-IK12CJSFMTVOC6SH3B6H/yoga-poses-16-smaller.png images - Studio Group Classes £12 per person Group classes are mixed level. Thanks to various modifications I use, people of different strength and flexibility will feel simultaneously challenged yet not out of their depth. Group classes are 75 minutes long. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500808772594-D3ZI6HLTGDILJDE63W6E/yoga-poses-11-smaller.png images - At your home or office £80 per hour If you have a mad day at the office, or simply want to share the benefit of yoga with your family, I can teach at your home or office, individuals and small groups. Sessions last from 60 to 90 minutes depending on your schedule. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500808815988-3J2C5GKX18C4HTMN2OWJ/yoga-poses-07-smaller.png images - The Laboratory Spa and Health Club, Muswell Hill Members only Classes on Mondays and Wednesdays https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501690378830-POTNIR8MWQBAO14GG6NV/british-wheel-of-yoga-teacher-Crouch-End-London-N8-sm.png images https://www.juliaflower-yoga.com/julia-flower-yoga daily 0.75 2022-08-01 https://www.juliaflower-yoga.com/julia-flower-yoga/2017/7/11/ruth monthly 0.5 2022-09-20 https://www.juliaflower-yoga.com/julia-flower-yoga/2017/7/11/christina monthly 0.5 2017-08-03 https://www.juliaflower-yoga.com/julia-flower-yoga/2017/7/11/zoe monthly 0.5 2017-08-03 https://www.juliaflower-yoga.com/julia-flower-yoga/2017/7/11/claire monthly 0.5 2017-08-03 https://www.juliaflower-yoga.com/julia-flower-yoga/2017/7/11/philippa monthly 0.5 2017-08-03 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https://www.juliaflower-yoga.com/julia-flower-yoga/2017/7/11/bridget-lyfsc monthly 0.5 2022-09-20 https://www.juliaflower-yoga.com/julia-flower-yoga/2017/7/11/bridget-lyfsc-2995e monthly 0.5 2022-09-20 https://www.juliaflower-yoga.com/julia-flower-yoga/tag/testimonials monthly 0.5 https://www.juliaflower-yoga.com/julia-flower-yoga/tag/reviews monthly 0.5 https://www.juliaflower-yoga.com/julia-flower-yoga/tag/therapy monthly 0.5 https://www.juliaflower-yoga.com/julia-flower-yoga/tag/intro monthly 0.5 https://www.juliaflower-yoga.com/julia-flower-yoga/tag/classes monthly 0.5 https://www.juliaflower-yoga.com/julia-flower-yoga/tag/groups monthly 0.5 https://www.juliaflower-yoga.com/julia-flower-yoga/tag/excerpt monthly 0.5 https://www.juliaflower-yoga.com/yoga-and-yoga-therapy-london-n8 daily 1.0 2022-02-10 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501608907617-5L0LKN1IOZYMVJYZDU34/image-asset.png HOME https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500889339296-EMBVV2K2WJHY96A0RF3L/yoga-muswell-hill-crouch-end-2.jpg HOME https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501161790821-QYEWRH4IWLBAGSKC1OX7/julia-flower-yoga-positions-hasta-uttanasana-3.png HOME https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500889339296-EMBVV2K2WJHY96A0RF3L/yoga-muswell-hill-crouch-end-2.jpg HOME https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501677909713-QEHGY9H4BSHOVXEZH10D/julia-flower-yoga-positions-hasta-uttanasana-01.png HOME https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1581362069920-NO2U12CFU00P4730Y3YY/GRA-CEH-0023C_pale.jpg HOME https://www.juliaflower-yoga.com/new-index-2 daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501789861968-SPFRN73UI4077TFL1D12/julia-flower-yoga-positions-hasta-uttanasana-05.jpg New Index https://www.juliaflower-yoga.com/contact daily 0.75 2020-01-12 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500141573329-DR7O7K2JYY4ASC1KE7XQ/resized_650x365_2_origimage_612559.jpg Contact YOGA AND SPA IN VALS, SWITZERLAND Our next yoga escape trip will be in summer 2018, for six days of yoga, walks in spectacular Alpine scenery in the beautiful valley of Vals, in Switzerland, and will include night swimming ina one of the most beautiful thermal spa complexes in the world. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501747364459-4SI6VR4GNSCZZGMH09FK/yoga-muswell-hill-crouch-end-2.jpg Contact https://www.juliaflower-yoga.com/about daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501270642629-GFHT9W8ODM8O0T8CQX1G/Julia-flower-yoga-teacher-3.jpg About https://www.juliaflower-yoga.com/yoga-classes-crouch-end-studio daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1489347279753-KV67ADFRJ88DYTCCZK8K/yoga-crouch-end.jpg Classes https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500566836467-21PEZHUL8TQ8GUPQVHGY/yoga-class-crouch-end-muswell-hill.jpg Classes https://www.juliaflower-yoga.com/reviews daily 0.75 2017-08-03 https://www.juliaflower-yoga.com/yoga-therapy-north-london-crouch-end-muswell-hill daily 0.75 2017-08-03 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500280448450-X6Q3RQB6LT2O2X7S0YA5/stick3.png Yoga Therapy https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500471020547-6ODW8W2S8BFVHX9TT0KW/yoga-therapy-crouch-end.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500573728126-AUVB3DXDZYTT0LNI7NBA/image-asset.jpeg Yoga Therapy https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500574814259-RTBWHJCRAPRAPIZSDT1U/image-asset.jpeg Yoga Therapy https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500056112016-2WKOVAQ3VVIPGRP693B2/image-asset.jpeg Yoga Therapy https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500565982907-WUEH5ML8T6P9CDQ7ACGN/yoga-therapy-north-london-n8-n10.jpg Yoga Therapy https://www.juliaflower-yoga.com/yoga-tuition-and-studio-classes-in-crouch-end daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500237478822-JZY8FXS1VC919ITDKGP3/IMG_3434.jpg Tuition https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500976296063-IUR7V6BQ9FOJVGU0PHMB/iStock-600689710-ext.jpg Tuition https://www.juliaflower-yoga.com/contact-1 daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500141573329-DR7O7K2JYY4ASC1KE7XQ/resized_650x365_2_origimage_612559.jpg Copy of Contact YOGA AND SPA IN VALS, SWITZERLAND Our next yoga escape trip will be in summer 2018, for six days of yoga, walks in spectacular Alpine scenery in the beautiful valley of Vals, in Switzerland, and will include night swimming ina one of the most beautiful thermal spa complexes in the world. https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1501747364459-4SI6VR4GNSCZZGMH09FK/yoga-muswell-hill-crouch-end-2.jpg Copy of Contact https://www.juliaflower-yoga.com/yoga-therapy-north-london-crouch-end-muswell-hill-1 daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500471020547-6ODW8W2S8BFVHX9TT0KW/yoga-therapy-crouch-end.jpg Yoga Therapy (Copy) https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500573728126-AUVB3DXDZYTT0LNI7NBA/image-asset.jpeg Yoga Therapy (Copy) https://images.squarespace-cdn.com/content/v1/58b05e898419c2f23bc1f71a/1500056112016-2WKOVAQ3VVIPGRP693B2/image-asset.jpeg Yoga Therapy (Copy) 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