My GP recommended that I try yoga with Julia after I had been suffering for some time from a bad attack of sciatica.

With the ski season approaching I was keen to be in top form!

Julia immediately identified the source of my pain and put together a programme to increase my strength and mobility.

I am glad to say that my sciatica has now disappeared, my flexibility has vastly improved and my wife is jealous that I am a little thinner!

I greatly enjoy the one-to-one sessions with Julia which seem to be over all too quickly – this must be a good sign! Her approach is methodical and well explained and I am encouraged to improve without too much pressure. I look forward to making further progress with Julia and yoga therapy over the next few months.